Coaching Support and Pricing
Regardless of package length all MTMM programs are fully tailored to your needs as an individual and include unlimited updates to ensure they always remain relevant, giving you the best chance of achieving both your short and long term goals
Unlike other nutritional coaching programs, understanding calories and macronutrients is not a prerequisite to getting started, but something that our coaches will begin to educate you on over your time together.
MTMM will never program in a manner that may jeopardize our clients long term health for short term success. It is imperative to understand that we are not in the business of ‘quick fixes’ and ‘crash diets’, instead focusing on supportive, sustainable, and lasting change, therefore, understand that opting for shorter package lengths will not necessarily fast track your success and an appropriate package to your goals should be selected.
What’s Included?
Each prospective coaching course starts with a 60 minute assessment, free of charge, to make sure the MTMM approach is the right fit.
These intakes cover:
Your unique health and performance goals and objectives
Full medical and medication history
Past dietary successes and failures
Current dietary audit
Review of activity levels
Training / Activity type, frequency and volume
Individual caloric and macronutrient needs
Work assessment including travel schedules, shift rotations and work functions
Sleep hygiene and recovery habits
Religious considerations as well as any other cultural or social/ family obligations
Current nutritional behaviours and practices.
Assessment of current ideals and relationship with food itself
The MTMM Program
MTMM is more than just macros or meal plans.
Our programs are presented to our clients in an actionable format which ensures confidence in execution, regardless of nutritional knowledge or experience.
After all, the only plan worth having, is the one that can be followed!
Each MTMM Program contains:
An easy to follow program with guidance provided into ‘how much’, ‘of what’ and ‘when’ to eat in accordance to your goals
Weekly check ins with your coach, alternating between email and video conference calling.
Unlimited email support, so that you feel confident that the steps you are taking are in the right direction and that you’re learning along the way
Assistance and ideas with meal prep, recipes and food preparation
Behavioural and environmental set up cues to make habit change and simply as possible
Program updates based on physiological and circumstantial changes
Sport specific and competition specific programming including tapering, loading, weight cutting and specific competition day outlines as necessary for the athlete and their sport.
Pricing
Please note: Pricing is indicated in AUD and is inclusive of GST. We offer a 5% discount for support packages paid up front.
All packages include:
- Comprehensive intake assessment
- Customized nutrition program tailored to your needs/lifestyle
- Weekly check-in’s with your coach (alternating email & video consults)
- Program updates as required
- Sport/competition specific guidelines as required
- Access to the online MTMM community
- In person competition support subject to availability
12 Week / 3 Month Package
Tier 2 Coaches:
Direct Debit Monthly: $255 per month AUD
Upfront Payment: $725 AUD
Tier 1 Coaches (Katrina Borg):
Direct Debit Monthly: $305 per month AUD
Upfront Payment: $870 AUD
24 Week / 6 Month Package
Tier 2 Coaches:
Direct Debit Monthly: $235 per month AUD
Upfront Payment: $1350 AUD
Tier 1 Coaches (Katrina Borg):
Direct Debit Monthly: $280 per month AUD
Upfront Payment: $1615 AUD
52 Week / 12 Month Package
Tier 2 Coaches:
Direct Debit Monthly: $225 per month AUD
Upfront Payment: $2599 AUD
Tier 1 Coaches (Katrina Borg):
Direct Debit Monthly: $270 per month AUD
Upfront Payment: $3115 AUD
To convert AUD to your currency please visit https://www.xe.com