SIMPLIFYING ATHLETIC PERFORMANCE IMPROVEMENT
AND FAT LOSS
1:1 NUTRITION COACHING
NUTRITION MADE EASY
You’re working hard at the gym—getting faster, leaner, stronger, or just focusing on being healthier. But if you feel like progress isn’t moving as quickly as it should, nutrition might be the missing piece.
Whether you're new to tracking macros or already familiar, we meet you where you are. No prior knowledge needed—just a desire to improve your health, performance, or body composition.
Remote Coaching – Access Anytime, Anywhere
Our online coaching is flexible and remote, making it easy to connect with your coach from home, your office, or the gym—no matter your location or time zone. This means personalized support is available at times that work for you, even outside of regular hours.
How We Start:
Let’s get to know each other, so let’s chat!
You can book your Diet & Lifestyle Assessment to help your coach understand your specifics of what you’re looking for, and begin to plan our approach to ensure you meet your goals. This session is FREE OF CHARGE so you can be comfortable with our approach before signing on.
What's Included in Your Coaching Support?
Each package includes:
Your Personalized Nutrition Plan: A roadmap tailored to your goals and tastes.
Goal Setting & Progress Tracking: Metrics to measure your success.
Ongoing Adjustments: Regular updates to keep you on track.
Plus:
Bi-Weekly Video Calls: A face-to-face with your coach to keep you accountable, troubleshoot issues, and ensure you feel confident.
Unlimited Email Access: Get support whenever you need it.
Community Support: Access our online group for extra motivation.
Competition Support: Nutrition planning for pre-, during, and post-event.
Sport-Specific Guidance: Help with weight cutting, carb loading, and other sport specific needs.
Mindset Coaching: Develop lasting habits and healthy food relationships.
FREE 60-MINUTE INITIAL ASSESSMENT
This session lets us discuss your goals and challenges, while matching you with a coach who’s the best fit for you specific needs.
There’s no obligation—just a chance to make sure we’re the perfect team to help you reach your full potential.
Education - Empower Yourself
Forget yo-yo diets and short-term fixes. We empower you with knowledge so you can make informed decisions about your nutrition and exercise.
By correcting common misconceptions and providing evidence-based strategies, we ensure your success is long-lasting—even after our coaching ends.
Unmatched Support
MTMM offers unparalleled access to your coaches through weekly check-ins, bi-weekly video calls, and direct communication via email. Whether you’re local or global, we’re dedicated to your success, both in-person and online.
You always know who your coach is, and how to best contact them for help
If your goal matters to you, it matters to us.
Key Benefits of Working With Us:
Tailored, actionable nutrition plans
Ongoing support with a dedicated coach
Flexible check-ins, no matter your time zone
A focus on education, sustainable habits, and lasting results
Global Coaching - Wherever you are!
We coach clients from across the globe—including Canada, the USA, Europe, Australia, New Zealand, Hong Kong, and Thailand. Our coaches work across multiple time zones, ensuring you always have access to the support you need, no matter where you are.
