Homemade Bircher Muesli

Ingredients

• 3 tablespoons rolled oats

• 1 tablespoon pumpkin seeds

• 1 tablespoon sunflower seeds

• 1 tablespoon unsweetened coconut

• 1 teaspoon flax seeds

• 1 teaspoon chia seeds

• tiny pinch of sea salt

• 2 tablespoons plain yogurt (vegan or Greek dairy)

• ¼ cup frozen berries

• ½ cup milk (we like unsweetened almond milk)

• maple syrup or other sweetener, to taste

• fresh berries (blackberries mashed with a spoon are delish!), more shredded coconut etc, for topping.

Directions

Combine all ingredients (except the sweetener) in a jar or container with a lid. Stir to combine and leave in the fridge overnight. In the morning, add a splash of almond milk if it’s too thick and top with sweetener and toppings of choice.

Makes 1 serving (sweetener not included in macro breakdown)

Macros:

Calories 232

Fat 13

Carbs 23

Fibre 7

Protein 8