Breakfast Egg Cups
These breakfast egg cups are great for when you're trying to impress guests this holiday season, or for when you want a delicious protein packed breakfast on the go! They freeze well, are easy to make in bulk and only require 3 ingredients.
They can be served on toast and with a side of fruit, or just as they are for a no carb option.
Breakfast Egg Cups
These breakfast egg cups are great for when you're trying to impress guests this holiday season, or for when you want a delicious protein packed breakfast on the go! They freeze well, are easy to make in bulk and only require 3 ingredients.
They can be served on toast and with a side of fruit, or just as they are for a no carb option.
INGREDIENTS
6 Turkey slices
6 Eggs
60g Cheese (shredded, goats or feta)
Green onion (optional)
INSTRUCTIONS:
Preheat oven to 350
Spray a muffin tin with cooking spray and line each mould with a slice of turkey.
Put 1 tbsp (10g) of cheese in each cup
Crack 1 egg on top of the cheese in each cup.
Sprinkle with green onion, salt and pepper to taste.
Bake for approximately 25 minutes
Macros per serving (2 cups): Cals: 266 / Protein: 30g/ Carbs: 0g/ Fat: 15g
The MTMM Bulletproof Shake
Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?
Look no further, MTMM has got you covered. We've got two versions of this bulletproof protein shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.
Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?
Look no further, MTMM has got you covered. We've got two versions of this shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.
Get Prepped
Brew a cup of strong coffee of your choosing, and pour into an ice-cube tray to freeze
Blend a can of full fat coconut cream, pour into a mason jar, and pop it in the fridge - this will create a beautiful cloud-like consistency instead of separated and thin as it comes out of the can
High Cal Version
In a blender, mix all of the following ingredients:
60 ml unsweetened almond milk
60 ml blended full fat coconut cream
15g MCT oil
15g almond butter
50g banana
14g dates
1 scoop protein powder (we love Canadian Protein)
1 scoop collagen peptides, optional (we love Vital Protein)
7 frozen coffee cubes
the goods: 520 cal / 32g protein / 25g carbs / 34g fat
Low Cal Version
In a blender, mix all of the following ingredients:
60 ml unsweetened almond milk
60 ml blended full fat coconut cream
15g MCT oil (or if you willing to eschew the 'bulletproof' title, almond butter - YUM)
1 scoop protein powder (we love Canadian Protein)
1 scoop collagen peptides, optional (we love Vital Protein)
7 frozen coffee cubes
the goods: 338 cal / 32g protein / 8g carbs / 21g fat