Veggie Breakfast Bowl

Struggling to get in your veggies throughout the course of the day? Might be time to start thinking about adding some to your breakfast meal! This recipe offers a delicious way to do so, full with tons of micronutrients (as you can see by the vibrant colours!) and fiber.

The ingredients for this bowl can be prepped ahead of time so that you can easily throw it all together for those on-the-go mornings!

Ingredients:

• 1/2 cup cooked quinoa

• 2 cups kale

• 1 boiled egg (or more for more protein and healthy fat!)

• 1/2 cup canned beets, pre-sliced (to save yourself the mess)

• 50g avocado (about half of a medium sized fruit)

• Hot sauce (optional, but recommended)

Directions:

1. Pre make the quinoa: add quinoa and broth to a pot in a 1:2 ratio and bring to a boil. Let simmer for 15-20 minutes with the lid on

2. Boil the eggs:

3. Char the kale: cook the kale on a frying pan on medium heat for about 5 minutes, or until it starts to get a little crispy (this can also be done in the oven or air fryer)

4. Assemble: start with the kale, then add your quinoa and egg and re-heat if you’re using pre-made ingredients. Then add the beets, avocado and hot sauce and devour!

Macronutrient Information: Cals: 312 / Protein: 14g / Carbs: 30g / Fat: 15g

The MTMM Bulletproof Shake

Craving an iced-coffee but without the garbage? Need a little look-forward-to afternoon snack?

Look no further, MTMM has got you covered. We've got two versions of this shake to keep you satiated and satisfied - a lower or higher cal option to suit your particular macro needs on any given day.

Get Prepped

Brew a cup of strong coffee of your choosing, and pour into an ice-cube tray to freeze 

Blend a can of full fat coconut cream, pour into a mason jar, and pop it in the fridge  - this will create a beautiful cloud-like consistency instead of separated and thin as it comes out of the can

High Cal Version

In a blender, mix all of the following ingredients:

• 60 ml unsweetened almond milk

• 60 ml blended full fat coconut cream

• 15g MCT oil 

• 15g almond butter

• 50g banana

• 14g dates

• 1 scoop protein powder (we love Canadian Protein)

• 1 scoop collagen peptides, optional (we love Vital Protein)

• 7 frozen coffee cubes

the goods: 520 cal / 32g protein / 25g carbs / 34g fat

Low Cal Version

In a blender, mix all of the following ingredients:

• 60 ml unsweetened almond milk

• 60 ml blended full fat coconut cream

• 15g MCT oil (or if you willing to eschew the 'bulletproof' title, almond butter - YUM)

• 1 scoop protein powder (we love Canadian Protein)

• 1 scoop collagen peptides, optional (we love Vital Protein)

• 7 frozen coffee cubes

the goods: 338 cal / 32g protein / 8g carbs / 21g fat