3 Ingredient Protein Pancakes
These protein pancakes are almost too easy to make. You can meal prep a large batch to keep in the freezer and reheat in the toaster for those quick mornings, or even bring with you on the go with a side container of maple syrup to dip in! The macros for this recipe leave lots of wiggle room for some creativity with the toppings!
These protein pancakes are almost too easy to make. You can meal prep a large batch to keep in the freezer and reheat in the toaster for those quick mornings, or even bring with you on the go with a side container of maple syrup to dip in! The macros for this recipe leave lots of wiggle room for some creativity with the toppings!
Ingredients
1/2 cup (125g) cottage cheese (or sub greek yogurt for more crepe-like pancakes)
1/2 cup (45g) oats
1/2 cup (125g) egg whites (or 2 full eggs)
Cooking spray
Directions
Add cottage cheese, oats and egg whites to a blender and blend until smooth
Heat a frying pan on med-high heat and spray with cooking spray
Pour batter onto frying pan and let cook for about 5 minutes, or until the sides start to bubble
Flip and cook for another 5 minutes or until both sides are browned and the inside is dry
Macros per serving (made with egg whites): Cals: 334 / Protein: 35g/ Carbs: 32g/ Fat: 7g
The great thing about pancakes is you can adjust the macros to suit your individual nutritional needs with the toppings you choose. Add some extra fats with melted nut butter, extra carbohydrates with maple syrup and/or fruit, or some greek yogurt for added protein!
Not sure what your personal nutritional needs are? Visit our How To Start page and message us for a complimentary one-on–one assessment with an MTMM nutritionist!
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