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Protein Dessert Bowl (super quick and easy to make)

There’s no better way to kick that sweet tooth that tends to kick in after dinner than with a snack loaded with protein, healthy fats and antioxidants! Go to bed feeling full and satisfied with this dessert hack that won’t break your macronutrient profile. (Or, have it as a snack throughout the day to keep you going strong!)

There’s no better way to kick that sweet tooth that tends to kick in after dinner than with a snack loaded with protein, healthy fats and antioxidants! Go to bed feeling full and satisfied with this dessert hack that won’t break your macronutrient profile. (Or, have it as a snack throughout the day to keep you going strong!)

Ingredients:

  • 3/4 cup (175g) greek yogurt (plain, 2%)

  • 1/4 cup berries (frozen or fresh)

  • 1 tbsp almond butter

  • 10g sunflower seeds

  • Cinnamon

Directions:

  1. Mix the almond butter and protein together well

  2. Top with berries, sunflower seeds and a bit of cinnamon!

  3. That’s it, that’s all! Enjoy!

Macronutrient Information: Cals: 302 / Protein: 23g / Carbs: 18g / Fat: 16g

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3 Ingredient Chickpea Blondies

These chickpea blondies are a great macro friendly treat - and the recipe doesn’t require a ton of complicated ingredients! Great for an afternoon pick me up, or evening treat. Recipe macros included.

These chickpea blondies are a great macro friendly treat - and the recipe doesn’t require a ton of complicated ingredients! All you need is a can of chickpeas, maple syrup, nut butter, baking powder and chocolate chips. They are even loaded with 7 grams of protein per serving! Great for an afternoon pick me up or evening treat.

Tip: If you tend to experience digestive discomfort after eating chickpeas, you could try peeling the skin off of the beans before using them in this recipe and many others. As well as some relief to the digestive system, peeling the skins will create a creamier final product (the trick to super smooth hummus, too!) It’s a bit tedious of a task, but the skin just slips right off of each bean with a light pinch.

Ingredients

  • 1 15 oz can chickpeas, drained and rinsed

  • 1/4 cup maple syrup

  • 1/2 cup (90g) nut butter

  • 1/2 tsp baking powder

  • Optional add ins: chocolate chips, walnuts etc.

Directions

  1. Preheat oven to 375 and coat a square baking pan with cooking spray

  2. In a blender or food processor, blend chickpeas, syrup and nut butter, adding in the baking powder only at the very end

  3. Fold in optional nuts or chocolate chips

  4. Smooth out into baking pan then bake for 25 minutes

  5. Let cool and cut into 9 pieces

Macros per serving: Cals: 177 / Protein: 5g / Carbs: 17g / Fat: 5g

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