Turkey Meatloaf and Cauliflower Mashed Potatoes

Another classic comfort meal the whole family will love for a weeknight dinner, and leftovers make a great meal prepped lunch or dinner later in the week. You can freeze extra portions of the meatloaf to be reheated at a later date, too.

Cauliflower mashed potatoes are a great low carb alternative to your classic mashed potatoes and help you get in an extra serving of veggies! If you do need some more carbs, you can add some regular potatoes into the mix as well.

Ingredients

For the meatloaf:

• 1lb lean ground turkey

• 1 egg

• 1/2 cup breadcrumbs (or oats)

• 1/2 cup ketchup, separated

• 3/4 cup onion, finely chopped

• 1 tbsp olive oil

• 1 tbsp garlic, minced

For the mashed cauliflower:

• 1 head cauliflower (500g)

• 1/4 cup greek yogurt, plain, 2%

• 1 tbsp grassfed butter

• 1 tbsp garlic, minced

• Salt and pepper, to taste

• Green onion, for garnish

Directions:

1. Sautée onion and garlic in olive oil. Let cool.

2. In a large bowl, mix together the turkey, sautéed onion, egg, breadcrumbs and 1/4 cup of the ketchup.

3. Pack the turkey mixture into a loaf pan and top with the remaining 1/4 cup of ketchup.

4. Bake at 350 for 50 minutes.

5. Boil the cauliflower, drain and let cool on a tea-towel or paper towel to ensure all moisture is removed.

6. Add to a blender in florets with the greek yogurt, butter, garlic and salt.

7. Blend until smooth. Be sure not to over-blend or else it will become soup-y.

8. Garnish with green onion.

Macros per serving (makes 4 servings): Cals: 350 / Protein: 30g / Carbohydrates: 20g / Fat: 17g