Lean Turkey Burgers

Written By Katrina Borg

Lean Turkey Burgers

Looking for a lower calorie, clean ingredient burger to bring to your next BBQ? Impress the crowd with these 3 ingredient turkey burgers made with extra lean ground turkey!

Get creative with the spices to add your desired flavour, or switch around the type of meat you use to match your macronutrient profile needs.

INGREDIENTS:

  • 1lb Extra Lean Ground Turkey

  • 1/4 cup breadcrumbs

  • 1 egg

  • Spices: garlic salt, italian seasoning and/or cumin to taste

DIRECTIONS:

  • Combine all ingredients in a bowl with your hands

  • Heat a frying pan on medium-high heat and spray with cooking spray

  • Brown one side of the burger and flip after 2 minutes, reducing heat to medium

  • Cover and cook for approximately 10 minutes

  • Serve with goats cheese, lettuce and tomato, or your favourite burger toppings!

Macros per serving (for patties only): Cals: 215 / Protein: 24g/ Carbs: 4g/ Fat: 10g

Katrina Borg
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