Parmesan Crusted Filet
Not your typical fish, veggies and sweet potato recipe! Time to spice things up with this spin on a seemingly boring filet of white fish. No deep frying required here to get the perfectly crusted fish filet. Not only is fish a great source of lean protein, but they are also rich in vitamins and minerals.
Not your typical fish, veggies and sweet potato recipe! Time to spice things up with this spin on a seemingly boring filet of white fish. No deep frying required here to get the perfectly crusted fish filet. Not only is fish a great source of lean protein, but they are also rich in vitamins and minerals.
Ingredients:
115g Fish filet (we used halibut here), defrosted
30g egg whites
2 tbsp parmesan cheese
Salt and garlic powder, optional
Directions:
Carefully dip and coat the fish filet in the egg whites. This works best if you use a plate or a large. shallow Tupperware container
Lightly dip the fish filet in the parmesan cheese. Again, a plate or shallow Tupperware container will work best.
Bake at 425 for 15-20 minutes.
Serve with roasted sweet potatoes and veggies, voila!