Fibre-Full Sandwich

Ingredients

• Two slices of whole wheat or multigrain bread

• Veggies of choice! We like:

  • Romaine lettuce

  • ½ cup shredded carrots

  • ¼ cup shredded beets

  • 2 slices tomato

  • ¼ cup sliced cucumber

  • ½ cup alfalfa sprouts

• Sliced or shredded chicken, turkey, or tuna

• 2 tablespoons hummus

• Fresh herbs

• ½ sliced avocado topped with salt and pepper

Toast your bread slices. On one slice, spread hummus. Top with meat of choice. Layer your veggies, herbs, and sliced avocado on top. Wrap with parchment paper and slice diagonally to serve.

Macros: Calories: 580

Fat: 25 g

Carbs: 54 g

Fibre: 16 g

Protein: 38 g

For nutrition facts we used 100 grams of chicken breast.