Tuna Salad

High protein snack, anyone?!⁣

The most highly requested recipe ideas within the community are for high protein snacks, and @laurashealthyhacks delivers this week with a great, versatile rendition of a protein packed tuna salad!⁣

Ingredients

• 1 can flaked white tuna

• 2 tbsp Greek yogurt

• 2 tsp olive oil

• 1/2 tsp lemon juice

• Salt and pepper

Directions

Mix together tuna, yogurt, olive oil, lemon juice, salt and pepper.⁣

Add in your choice of crunch with veggies such as celery, radish, cucumber, pickles and/or shallots for added flavour. ⁣

Macros for the tuna salad only: 251 calories, 33g protein, 5g carbs (depending on veggies used), 11g fat

Here's how you can adapt this recipe to suit your own nutritional needs:⁣⁣⁣

• Need more carbs? Serve on rice cakes for your lowest carb option, or on lightly toasted sourdough bread, or in a wrap for higher carbs.

• Need more fat? Melt some cheese on top, or add in extra olive oil (better yet, choose canned tuna in olive oil).⁣