Tangy Broccoli and Cauliflower (Air Fryer)

This tangy broccoli and cauliflower is the perfect way to switch up your veggies. These are flavour packed without tons of extra calories. Try these for your next family get together or serve with your favourite protein and starch for a new dinner idea.

INGREDIENTS:

• 230g (1.5 cups) of broccoli (chopped)

• 230g (1.5 cups) of cauliflower (chopped)

• 3 tbsp apple cider vinegar

• 1 tbsp olive oil

• 3/4 tsp salt

• 1 tsp fresh parsley

• 1/2 tsp pepper

• 1/4 tsp chili flakes

DIRECTIONS:

1. In a bowl, mix the apple cider vinegar, olive oil and seasoning to create a sauce.

2. Toss the chopped broccoli and cauliflower in half of the sauce.

3. Cook in the air fryer at 350F/175C for 12 minutes. If using an oven, 425F/220C for 25 minutes.

4. When the vegetables are done cooked, toss is the remaining sauce and serve.

Makes 2 servings

Nutrition:

Cals: 128 calories
Protein: 5g
Carbs: 14g
Fiber: 6g
Fat: 7.5g