Air Fryer Garlic and Parm Green Bean Fries
INGREDIENTS:
450g fresh green beans
1 cup (80g) panko bread crumbs
½ (50g) cup parm cheese
1 tbs garlic powder
2 eggs
DIRECTIONS:
Rinse green beans
Whisk eggs and dip green beans in eggs
Mix together parm cheese, panko bread crumbs and garlic powder
After dipping the beans in eggs, dip green beans in panko mix coat the green beans well - this part can get messy!
Place in air fryer on 390F/195C for 5 minutes or until golden brown.
Sprinkle with additional parm cheese
Serve with a spicy mayo as dip (light mayo and sriracha) or mix it up your own favourite dip!
Makes 6 serving
Nutrition:
Cals: 152 calories
Protein: 8g
Carbs: 21g
Fiber: 3g
Fat: 4g