Katrina Borg Katrina Borg

Quick and Easy Egg Salad (great high protein snack!)

This version of egg salad makes for a great afternoon snack that is high in protein, healthy fats and the carbs can be adjusted based on your individual needs. This recipe is also easy to pack with you on-the-go as you can keep the bread (or carb alternative such as a rice cake) separate until it’s time to devour.

This version of egg salad makes for a great afternoon snack that is high in protein, healthy fats and the carbs can be adjusted based on your individual needs.

This recipe is also easy to pack with you on-the-go as you can keep the bread (or carb alternative such as a rice cake) separate until it’s time to devour.

Ingredients

  • 2 boiled eggs

  • 1/2 cup 2% cottage cheese

  • Lettuce (about 1/4-1/2 cup chopped)

  • 2 tbsp cucumber, diced into fine pieces

  • 1 tbsp green onion, chopped

  • Salt and pepper, to taste

Directions

  1. Boil your eggs: place both eggs in a pot of water, so that the water just covers them. Put the pot on the burner at high heat, cover and start the timer for 14 minutes. Once the water comes to a boil, remove the lid and reduce the heat to medium-high

  2. Let the eggs cool by running them under cold water for a couple minutes before peeling

  3. Place the peeled eggs and cottage cheese in a bowl and mix well, breaking the eggs into small pieces

  4. Add cucumber, lettuce and green onion

  5. Season with salt and pepper

  6. Serve on a piece of sourdough bread, rice cake, in a pita or a tortilla wrap!

Macronutrient Information (without carb base): Cals: 230 / Protein: 24g / Carbs: 5g / Fat: 13g

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Katrina Borg Katrina Borg

Edamame Dip

As vibrant in taste as it is in colour, this edamame dip is the perfect macro friendly snack, whether you’re entertaining guests or want to add this to your weekly meal prep routine. High in protein, fiber and healthy fats you’ll be hard pressed to find a better on-the-go go-to!

As vibrant in taste as it is in colour, this edamame dip is the perfect macro friendly snack, whether you’re entertaining guests or want to add this to your weekly meal prep routine. High in protein, fiber and healthy fats you’ll be hard pressed to find a better on-the-go go-to!

Ingredients

  • 1 1/2 cup peeled edamame beans

  • 1 clove garlic

  • 1 tbsp chopped onion (optional)

  • 1/4 cup plain Greek yogurt

  • 1/4 cup lemon juice

  • 1 tsp garlic salt

  • 1 tsp salt

  • 2 tsp olive oil

  • 1/4 cup water

Directions

  1. Add edamame, garlic, onion, greek yogurt, water, lemon juice, garlic salt and salt to a blender and process until smooth.

  2. Add the olive oil while the blender is on for an additional 30 seconds.

  3. Serve as dip with veggies or pita chips!

Macros for 1/4 of the dip: Cals: 135/ Protein: 9g/ Carbs: 8g/ Fat: 7g

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