“Before I discovered MTMM, I struggled with consistency in my weight loss and muscle gain goals. My progress was always up and down, and despite my efforts, achieving the results I wanted—especially a defined six-pack & healthy percentage of body fat—seemed out of reach. That all changed once I started following the MTMM plan.
MTMM has been incredibly beneficial in helping me understand sustainable nutrition practices. The program provided me with clear, personalized guidance on exactly what I should be eating every day, focusing on the crucial nutrients my body needed. For the first time, I felt like I had a clear roadmap for success, and within just three months, my results have been beyond what I expected.
Not only have I lost weight, but I've also become leaner and stronger. Even while staying in a calorie deficit, I feel energized and pumped after each CrossFit session. My body is responding in ways it never did before, and the constant frustration I had around weight loss and muscle gain is now a thing of the past.
Currently, my goal is to maintain my progress and focus on increasing my lean muscle mass. I truly feel confident in my body, and I can’t recommend MTMM enough to anyone struggling with similar challenges. Whether it's weight loss, muscle gain, or simply learning how to fuel your body in a sustainable way, MTMM has been a game changer.
A huge thank you to Ben and Kat for all of their support and guidance with the nutrition plan—your expertise has truly made a difference in my journey. I’m excited to keep moving forward with your help!”
The Value of Proper Nutrition for a Powerlifter
This is the first time 3 weeks post competition that I have maintained the same body weight prior to competing.
Joining the MTMM team has taught me so much about health, fitness & intuitive eating the last 3 months. Ive done many diets and weight-loss programs in the past which always felt like a copy/pasted restrictive, sacrifice my life type of dieting.
Starting my fitness journey as a bikini competitor in 2013 left me with MANY bad habits and beliefs that I actually thought were true. All 4 of my bikini shows I lost roughly 30lbs to be stage ready and although I made the decision not to embark on that type of lifestyle again I carried many of those weight-loss trends with me into competitive powerlifting i.e hours of cardio, strict low carb diets, huge amounts it caffeine etc. Obviously this effected my strength and performance but whenever I wanted to lean out or drop a weight class I thought this was the easiest and most convenient way to do it .. likely leaving kgs on the platform and only short term weight-loss fixes leading to rebound dieting
I started MTMM with my Nutritionist Maggie Morgan Jan.1st, Maggie is also a powerlifter and this is what drew me to her the most. I wanted to find a way to be strong, feel fuelled but also attain an aesthetic physique. Typically in powerlifting there is a "eating everything in site and get stronger" "only focus on the weight on the bar not the scale" mindset but I wanted to find an approach where I could still eat the things I love while achieving a healthy bodyweight pre and post meet.
During the 3 months with MTMM not only did I lose weight/gain muscle but I also learned many valuable lessons I can carry forward with me:
I wasn’t eating enough food! This was a huge surprise for me.
How to increase my protein & fat intake and why
Cycle my carbs around workouts
Counting macros: this has changed my life. Giving me more flexibility, variety and control in my nutrition
I don’t have to sacrifice the foods I love.
No cardio needed!
Maggie and MTMM have taught me how to adapt nutrition into a lifestyle. This is the first time 3 weeks post competition that I have maintained the same body weight prior to competing. Normally after months of dieting and weight loss I rebound 10-15lbs but not this time. I keep eating the foods I love but I've learned how to track my macros throughout the day based on my current fitness goals. Maggie was so amazing and supportive with weekly check ins and she was available to chat or answer questions anytime.
Thank you @marriedtomymacros and @magssmorgan for being so awesome & supportive.”
MTMM Client: Michelle @michellebellalifts