Pumpkin Protein Pancakes
Makes 28-32
In a bowl combine:
1.5 c. pure canned pumpkin (found with baking supplies in any grocery store)
8 eggs
1 1/4 c. egg whites
1/4 c. pure maple syrup
5 tsp. vanilla extract
Then mix in:
4 tsp. pumpkin pie spice
4 tsp cinnamon
1 tsp. baking soda
1 tsp. salt
8 scoops protein powder**
**Depending on your protein powder this may mix a bit chunky...its fine.
Usually the batter overall is runnier than you will expect.
Use 2 tbsp. coconut oil in divided batches to cook the protein pancakes on a skillet or pan. Use a 1/4 c. measuring cup to scoop out consistent amounts
Yields 28-32. Freezes well.
Input the recipe using your specific ingredients to myfitnesspal, but mine works out to 32 servings - 70 cal each, 2.2 g fat, 4.1 g carbs, 8.9 g of protein. I usually toast mine in a toaster and then use liberte individual 5% vanilla bean greek yogurt packs to top them, almost like icing! So yummy! -Kat