Savoury Oats

Ingredients

• 1/4 cup old-fashioned oats

• 2 fried eggs (fried in 1/4 tablespoon olive oil)

• 1 tablespoon shredded parmesan cheese

• Chopped parsley

• 1/4 cup sliced snap peas

• 1 tablespoon roasted pepitas

• Salt and pepper

• Aleppo pepper flakes

Cook oats as per package/brand instructions. Fry eggs in olive oil, seasoning with salt, pepper, and the Aleppo pepper flakes (red pepper flakes work too!). When the oats are ready, stir in the parmesan cheese. Top the oats with the eggs (I like the yolks runny), snap peas, parsley, extra pepper flakes if you’d like, and pepitas!

Macros: Calories: 347

Fat: 23 g

Carbohydrates: 14 g

Fibre: 3 g

Protein: 20 g