Avocado Toast with Fried Eggs

Written By Katrina Borg

Ingredients

  • 2 slices whole wheat toast

  • ½ avocado

  • 2 large eggs (fried in 1 teaspoon olive oil)

  • S+P

  • Chili Flakes

  • Optional: Chopped parsley or cilantro, sliced green onions, green hot sauce

Directions

In a bowl, mash the avocado with some chili flakes, salt, and pepper. Fry up the eggs to your liking. Pop the bread in the toaster and when it’s ready, spread the mashed avocado on top and place an egg on each slice. Top with more chili flakes and chopped parsley or cilantro. We also love some green hot sauce drizzled on top!

Macros: Calories: 465, Fat: 30 g, Carbs: 31 g, Fibre: 10 g, Protein: 21

Katrina Borg
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