Smoothie Bowl
Ingredients
1 scoop protein powder (31g)
⅔ cup frozen blueberries (150g)
⅓ frozen banana (40g)
½ cup frozen zucchini (74g)
1 cup spinach (30g)
1 tbsp milled flax seeds (6.5g)
1 tbsp peanut butter (16g)
1 cup unsweetened almond milk (240g)
2 tbsp granola (15g)
Directions
Blend protein powder, fruits and vegetables, flax seeds, peanut butter, and almond milk in a high-powered blender. You will likely need a tamper to help get it completely blended (add a splash more almond milk if necessary). The final consistency should be like soft serve ice cream!
Scoop into a bowl, top with granola, enjoy!
For fewer carbs, add a bit more blueberries and no banana. Coach Katie added a bit of plain Greek yogurt to hers!
Nutrition Facts
Calories 482
Fat 18
Carbs 52
Fibre 11
Protein 34