Pre-workout Apple Pie Oats

Written By Katrina Borg

Looking for a quick and easy pre-workout meal? This can be made in under 10 minutes and includes both slow (oats) and fast digesting (apple) carb sources to keep you fueled throughout your entire workout.

INGREDIENTS:

  • 45g rolled oats

  • 80g apple of choice (~1/2 small apple)

  • 2 tsp (10g) of butter or coconut oil

  • 2 tsp (13g) maple syrup

  • 1 tsp cinnamon

DIRECTIONS:

  1. Mix the oats with water or milk just until covered and microwave on high for 1 minute

  2. Stir the oats and microwave on high for another 45 seconds

  3. When done microwaving, add in the butter/coconut oil and 1/2 tsp cinnamon. Stir well

  4. Dice the apple into small pieces and saute on medium for 3-5 minutes until soft

  5. Remove the apples from the pan and place them on the oats. Drizzle maple syrup over the top and add any additional toppings

Makes 1 serving.

Nutrition:

Cals: 301 calories
Protein: 5g protein (serve with egg whites or a protein shake to increase this)
Carbs: 47g
Fiber: 6g
Fat: 11g

*Carbs can easily be customized by increasing or decreasing the amount of oats and apple. Top with nuts (pecans or walnuts go well) or hemp seeds for additional fat.

Katrina Borg
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