High Protein PB&J Smoothie (Protein Powder Free)
Looking for a quick and easy breakfast? This PB&J smoothie is protein packed without any added protein powder.
INGREDIENTS:
175g (3/4 cup) of 2% greek yogurt
1 tbsp peanut butter
2 tbsp powdered peanut butter (no sugar added)
100g frozen banana (~1/2 medium banana)
50g frozen blueberries (or other berry if preferred)
1 cup cashew milk (can substitute with milk of choice)
DIRECTIONS:
Add all the ingredients into a blender and blend until smooth.
If prepping ahead of time is desired, combine all ingredients except greek yogurt and cashew milk into a container ahead of time and store in freezer until ready to blend.
Makes 1 serving
Nutrition:
Cals: 418 calories
Protein: 28g
Carbs: 48g
Fiber: 7g
Fat: 16g
*For lower fat, can substitute water in place of the milk. For higher fat, can substitute a higher fat milk option or more nut butter.
**For higher carb, increase the frozen banana or top with granola when serving.