Protein Mug Cake
Treat yo’self!
This protein mug cake will satisfy that sweet tooth and make for the perfect macro friendly dessert. Pretty enough to serve when you have company, or a casual snack to have while you Netflix n’chill. Give it a try and make sure to let us know how you like it @marriedtomymacros #MTMM!
Ingredients:
1 scoop Paleoethics clean protein (or any beef serum protein, whey doesn’t work as well)
2 tbsp (30g) egg whites
30g almond milk (unsweetened)
7g almond butter
1tsp vanilla extract
1/2 tsp baking soda
Directions:
Mix everything together in a mug
Microwave for 60 - 100 seconds depending on your microwave
That’s it!
Optional add ins: walnuts, vanilla yogurt and/or berries
Macros per serving without optional add ins: Calories: 138 / Protein: 24g / Carbs: 3g / Fat: 4g