Protein Mug Cake

Treat yo’self!

This protein mug cake will satisfy that sweet tooth and make for the perfect macro friendly dessert. Pretty enough to serve when you have company, or a casual snack to have while you Netflix n’chill. Give it a try and make sure to let us know how you like it @marriedtomymacros #MTMM!

Ingredients:

• 1 scoop Paleoethics clean protein (or any beef serum protein, whey doesn’t work as well)

• 2 tbsp (30g) egg whites

• 30g almond milk (unsweetened)

• 7g almond butter

• 1tsp vanilla extract

• 1/2 tsp baking soda

Directions:

1. Mix everything together in a mug

2. Microwave for 60 - 100 seconds depending on your microwave

3. That’s it!

4. Optional add ins: walnuts, vanilla yogurt and/or berries

Macros per serving without optional add ins: Calories: 138 / Protein: 24g / Carbs: 3g / Fat: 4g

Protein Dessert Bowl (super quick and easy to make)

There’s no better way to kick that sweet tooth that tends to kick in after dinner than with a snack loaded with protein, healthy fats and antioxidants! Go to bed feeling full and satisfied with this dessert hack that won’t break your macronutrient profile. (Or, have it as a snack throughout the day to keep you going strong!)

Ingredients:

• 3/4 cup (175g) greek yogurt (plain, 2%)

• 1/4 cup berries (frozen or fresh)

• 1 tbsp almond butter

• 10g sunflower seeds

• Cinnamon

Directions:

1. Mix the almond butter and protein together well

2. Top with berries, sunflower seeds and a bit of cinnamon!

3. That’s it, that’s all! Enjoy!

Macronutrient Information: Cals: 302 / Protein: 23g / Carbs: 18g / Fat: 16g