Cranberry Walnut Breakfast Cookies (Dairy Free, GF, Vegan)

Just like the MTMM 3-Ingredient Pancakes, breakfast can be eaten at anytime during the day, right?!

These breakfast cookies are a great way to kick that sweet tooth without blowing your profile so you can remain in control! (Portion control tip: individually wrap and place in the freezer - remove as desired for each meal or snack).

Ingredients

  • 3 3/4 cup (170g) rolled oats (GF if needed)

  • 1 1/2 scoops (50g) Vanilla Protein

  • 1 tsp baking powder

  • 1/8 tsp salt

  • 1 tsp cinnamon

  • ¼ tsp nutmeg

  • ¼ tsp ginger

  • 1/2 cup (140 ml) unsweetened almond milk

  • 3 tbsp (60g) maple syrup

  • 1 egg (sub 1 flax egg if needed: 1 tbsp ground flax mixed with 2 ½ tbsp water & let sit a few minutes)

  • 1 tbsp vanilla extract

  • 2 tbsp lemon juice

  • 1/3 cup (40g) unsweetened dried cranberries

  • 1/4 cup (30g) chopped walnuts

Directions

  1. Mix all dry ingredients together then add wet ingredients, cranberries and walnuts

  2. Use a ¼ scoop to measure out 12 serves onto a cookie sheet lined with parchment

  3. Bake for 17 minutes at 350 degrees or until edges begin to turn golden brown

Macronutrient information per cookie: 128 cals / 6g protein / 16g carbohydrates / 4g fat

For a special macro friendly treat, top with cream cheese frosting:

  • 1/3 cup (75g) light cream cheese

  • 2 tsp (10g) room temperature butter

  • 1/4 cup (30g) icing sugar

Mix all ingredients together well and top each cookie with 10g / 1 12th of the icing.

Macronutrient information per cookie with icing: 158 cals / 6g protein / 20g carbohydrates / 6g fat

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Coconut Flour Blondies (Gluten Free)