Beef Stroganoff

Ingredients

• 1 yellow onion, diced

• 3 tsp minced garlic

• 15 g butter

• 2 cups mushrooms, sliced

• 1 1/2 cups chicken broth, low sodium

• 1 tbsp soy sauce/coconut aminos

• 1 tbsp dijon mustard

• 140g 2% plain Greek yogurt

• Lemon juice from 1 lemon

• 450g lean steak or extra lean ground beef

• S+P

• Zucchini noodles or pasta

Directions

Saute onion and garlic in the butter, once fragrant, add the mushrooms and cook through.⁠ ⁠ Add the chicken broth, soy sauce, dijon mustard, salt and pepper to taste and stir until combined. Simmer until slightly thickened and reduced (about 7 mins).⁠ ⁠

Braise and drain the steak or beef and add to sauce.⁠ ⁠ Cook either zucchini noodles or pasta per your preference and carb needs.⁠ ⁠ Stir the yogurt and lemon juice into the stroganoff mixture. Cook for 1 minute, then remove from heat.⁠ ⁠ Serve alongside noodles if eating.

If freezing, freeze only the stroganoff and cook noodles fresh when ready to eat.⁠

Macronutrient information per serve - lean steak (recipe makes 4 serves): 229 calories // 32g protein // 8g carbohydrates // 8g fat⁠

Macronutrient information per serve - ground beef (recipe makes 4 serves): 309 calories // 28g protein // 11g carbohydrates // 17g fat⁠ ⁠ + egg noodles or pasta (typically adds about 213 cals, 7g protein, 43 carbs, 1 g fat per 58g serve)⁠ ⁠