Air Fryer Beef and Broccoli

Written By Katrina Borg

This air fryer beef and broccoli is a delicious high-protein dinner option that takes less then 20 minutes to make. It’s a healthier option to satisfy any takeout cravings you have.

INGREDIENTS:

  • 250g sirloin with fat trimmed off

  • 400g broccoli chopped

  • 3 tbsp soy sauce (can sub with coconut aminos)

  • 3 garlic cloves minced

  • 2 tsp chili garlic paste (optional)

  • 1 tsp sesame oil

  • 200g cooked rice

DIRECTIONS:

  1. Slice sirloin in to think strips. Add soy sauce, garlic and chili paste. Allow to marinate for 30-60 minutes on the counter (if marinating longer, place in the fridge).

  2. Toss broccoli in 1 tsp olive oil, season lightly salt and cook in the air fryer 350F/175C for 12 minutes, tossing half way through cooking. If using an oven, roast at 450F/230C for 20 minutes.

  3. When broccoli is almost done cooking, heat a frying to medium high heat. Add sesame oil and cook sirloin (including marinade) for 1 minute per side.

  4. Add cooked broccoli into the frying pan and toss in sauce. Let cook for 1 minute.

  5. Serve over rice and garnish with sesame seeds.

Makes 2 servings

Nutrition (without rice):

Cals: 270 calories
Protein: 35g
Carbs: 15g
Fiber: 5g
Fat: 9g

Nutrition (with rice):

Cals: 389 calories
Protein: 37g
Carbs: 42g
Fiber: 6g
Fat: 9g

*for higher fat, top with crushed peanuts

Katrina Borg
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