Protein and Micro Packed Man's Salad

Protein and micronutrient packed, find me a man or boy who doesn't like this delicious salad!

Ingredients:

50g shortcut bacon (cut into 1cm pieces)

1/2 onion finely chopped

1 large egg

1 romaine lettuce leaf

1 large handful of spinach

2 tsp olive oil

2 tbsp red wine vinegar

Directions

• Sautee onion and bacon until crisp

• Remove and set aside on paper towel

• Poach the eggs for 2/3 mins (keep the yolk runny!)

• Roughly chop the lettuce and mix with the spinach and dress with the oil and vinegar

• Toss the bacon and onion through the salad and place poached egg on top

Macronutrient information per serve: 274 calories / 18g protein / 1g carbs / 22g fat

*macros may differ based on type of bacon used