Crispy Spiced Chickpeas (Air Fryer)

Written By Katrina Borg

These crispy spiced chickpeas are both delicious and extremely versatile. They make a vegetarian friendly, high protein snack or a great addition to your next nourish bowl or salad.

INGREDIENTS:

  • 400ml can (15oz) of chickpeas, drained (~190g)

  • 1 tsp olive oil

  • 1/4 tsp salt

  • 1/4 tsp garlic

  • 1/4 tsp onion

  • 1/2 tsp paprika

  • Sprinkle of cayenne

DIRECTIONS:

  1. Drain and rinse chickpeas well then remove the skins. Skin removal is easiest by submerging chickpeas in water and rubbing between your hands, skins will float to the surface once removed.

  2. Dry chickpeas well, this is important to ensure the crispiest texture.

  3. Toss chickpeas with oil and spice.

  4. Place in the air fryer and cook at 400F/200C for 15 minutes.

Makes 2 servings

Nutrition:

Cals: 154 calories
Protein: 7g
Carbs: 21g
Fiber: 7g
Fat: 5g

Katrina Borg
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