Air Fryer Garlic Parmesan Edamame (Vegetarian/Vegan, High Protein)
Looking for a vegetarian friendly, high protein snack? Look no further than this garlic parmesan edamame. With 18g of protein and 7g of fibre, this snack is sure to keep you satisfied. Looking to make this snack vegan? Nutritional yeast is a great substitute for parmesan cheese.
INGREDIENTS:
250g frozen edamame beans (removed from pods)
15g shredded parmesan cheese (can sub for 1 tbsp nutritional yeast to be vegan)
1 tsp olive oil
1/4 tsp salt
1/4 tsp garlic powder
DIRECTIONS:
Place frozen edamame beans in a large bowl, pour in oil and add cheese and seasonings. Toss well to ensure all seasoning is evenly distributed.
Place in the air fryer and cook at 400F/200C for 9 minutes.
Makes 2 servings
Nutrition (with parmesan cheese):
Cals: 202 calories
Protein: 18g
Carbs: 11g
Fiber: 7g
Fat: 11g
Nutrition (with nutritional yeast):
Cals: 186 calories
Protein: 17g
Carbs: 13g
Fiber: 7.5g
Fat: 9g