Cottage Cheese, Tomato and Avocado Toast

Written By Katrina Borg

Running short on time? This cottage cheese, tomato and avocado toast recipe is the perfect lunch, snack or breakfast option when you are short on time. It takes minutes to assemble and is high protein, fibre and healthy fats, keeping you full for hours.

INGREDIENTS:

  • 2 slices whole wheat bread (we used Dave’s killer bread thinly sliced)

  • 175g 2% cottage cheese

  • 100g tomato, sliced

  • 60g, avocado, sliced

DIRECTIONS:

  1. Toast the bread based on preference. While the bread is toasting, slice the tomato and avocado thinly.

  2. Assemble the toast with the cottage cheese on the bottom, followed by tomato then avocado.

  3. Sprinkle with salt and garnish with sprouts (if desired)

Makes 1 servings

Nutrition:

Cals: 400 calories
Protein: 26g
Carbs: 43g
Fiber: 11g
Fat: 16g

*For higher carb use a thick sliced bread, for lower carb substitute the bread for rice cakes

**To adjust the fats, adjust the amount of avocado or the % fat of the cottage cheese

Katrina Borg
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