Pre-workout Blueberry Muffins

These healthy blueberry muffins are quick and easy to prep so you always have an easy breakfast, snack or pre-workout meal.

Looking to increase the protein? Serve the muffin over a serving of greek yogurt or with a protein shake. Eating these pre workout? Serve with some fruit for some more quick digesting carbs.

INGREDIENTS:

• 210g (1 3/4 cup) whole wheat flour

• 24g (1/4 cup) collagen

• 150g (3/4 cup) of sugar

• 120g (1/2 cup) coconut oil melted

• 2 eggs

• 1/2 cup of almond milk

• 1 tbsp baking powder

• 1/2 tsp salt

• 1 tsp vanilla

• 100g blueberries

DIRECTIONS:

1. Beat the brown sugar, eggs and oil together. Add in the almond milk, and vanilla and mix until combined.

2. In a separate bowl, combine the whole wheat flour, collagen, baking powder and salt.

3. Add the dry ingredients into the wet mixing just until combined.

4. Fold in the blueberries and divide evenly into 12 muffin tins.

5. Bake at 350 for 20 minutes.

Makes 12 servings

Nutrition:

Cals: 216 calories
Protein: 5g
Carbs: 27g
Fiber: 2g
Fat: 10g