Pre-Workout Oatmeal Cookie

Whether you’re fuelling up for your regular workout, have just weighed in and are getting ready to hit the platform or just looking for a sweet treat, this recipe can be catered to your needs*!

Ingredients:

• 45g rolled oats

• 50g banana

• 1/2 tbsp maple syrup

• 1/2 tsp vanilla

• 1/2 tsp cinnamon

Directions:

1. Mash the banana in a bowl

2. Mix all of the ingredients in with the mashed banana

3. Spread as thinly as possible onto a baking sheet and bake at 350 for 15 minutes, until golden brown

4. For best results, let the cookie partially cool and bake a second time of 15 minutes (this makes them crispier as the banana can make them abut chewy)

Macronutrients per serve (makes 1 serve): 257 calories / 6g protein / 52g carbohydrates / 3g fat

*Double up on the serving size for a larger pre-workout or pre-competition meal