3 Ingredient Maple Blueberry Breakfast Sausage

Getting tired of the same old breakfast?

Ready in under 10 minutes, these sweet and savoury breakfast sausages are a great high protein, low carb alternative to your usual oatmeal, eggs or MTMM 3-ingredient pancakes.

Ingredients:

• 1 package (454g) ground turkey (93% lean)

• 1 tbsp maple syrup

• 1/3 cup blueberries (fresh or frozen)

• Optional spices: 1/2 tsp dried thyme, 1 tbsp fresh chopped sage, 1/2 tsp ground cumin, ½ tsp ground ginger, 1/4 tsp allspice, ¼ tsp cayenne pepper, 3/4 tsp salt, freshly ground black pepper

• 2 tsp olive oil (for cooking)

Directions

1. Mix the turkey, syrup and spices of choice together with your hands, then fold in the blueberries

2. Heat a pan on high and add the oil

3. Once hot, form 2-in patties of the turkey mixture with your hands and place on the frying pan

4. Reduce heat to med-high and flip after about 5 minutes

5. Continue cooking for 5 minutes or until turkey is cooked through

*Recipe makes 3 servings of approximately 2 patties each

Macronutrient Information per serving: 289 calories / 34g protein / 9g carbohydrates / 13g fat