MTMM McGriddle (quick, easy and protein packed!)

We took two of our favourite recipes - MTMM’s 3- Ingredient Protein Pancakes and Maple Blueberry Breakfast Sausages, put them together and created this masterpiece!

Ingredients

• 45g oats (1/2 cup)

• 125g egg whites (1/2 cup)

• 125g cottage cheese (1/2 cup)

• 200g ground turkey (93% lean)

• 1/4 cup blueberries

• 1/2 tbsp coconut oil

• 1/2 tbsp maple syrup (plus more to drizzle on top if desired)

• Optional spices: tyme, sage, cumin, ginger, cayenne pepper, salt and pepper

Directions

For the pancakes:

1. Add cottage cheese, oats and egg whites to a blender and blend until smooth

2. Heat a frying pan on med-high heat and spray with cooking spray

3. Pour 1/4 of the batter onto the frying pan and let cook for about 5 minutes, or until the sides start to bubble

4. Flip and cook for another 5 minutes or until both sides are browned and the inside is dry

5. Repeat with the rest of the batter to make 4 evenly sized pancakes

For the sausages:

1. Mix the turkey, syrup and spices of choice together with your hands, then fold in the blueberries

2. Heat a pan on high and add the oil

3. Once hot, form 2 equal sized patties of the turkey mixture with your hands and place on the frying pan

4. Reduce heat to med-high and flip after about 5 minutes

5. Continue cooking for 5 minutes or until turkey is cooked through

Assemble 2 MTMM McGriddles and drizzle with additional maple syrup, if desired!

Macronutrient information per MTMM McGriddle: 408 calories / 40g protein / 26g carbohydrates / 16g fat