Chocolate Oat Smoothie

Ingredients

• 1 cup milk of choice (we used unsweetened almond)

• ⅛ cup rolled oats

• 1 tablespoon peanut butter (or other nut/seed butter)

• 1 tablespoons unsweetened cocoa powder

• 1 teaspoon milled/ground flax seeds

• ¼ teaspoon vanilla extract

• 1 medium banana, frozen

• 1 scoop whey protein powder (or protein powder of choice)

• pinch of sea salt

• pinch of cinnamon

• handful of ice

Directions

Blend all ingredients until smooth. Top with hemp seeds, chopped walnuts, or some granola! Or just serve as-is.

Macros: 430 calories / 31 g protein / 45 g carbs / 18 g fat / 10 g fibre