Flourless Bite-Sized Breakfast Muffins

Ingredients

• 1/2 cup (80 g) whole raw almonds

• 2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)

• 1/2 cup (120 g) natural smooth almond butter*

• 1/4 cup (33 g) arrowroot starch

• 2 tablespoons (20 g) chia seeds

• 2 tablespoons (30 mL) pure maple syrup

• 2 teaspoons baking powder

• 1/2 teaspoon cinnamon

• 1/2 teaspoon apple cider vinegar

• 1/4 teaspoon baking soda

• 1/4 teaspoon fine sea salt

Directions

Preheat the oven to 350°F (180°C) and set aside two silicone 12 mini muffin pans or one silicone 24 mini muffin pan. There’s no need to grease silicone pans, but if you’re using metal muffin pans, line them with mini paper liners. This recipe makes enough for more than 24 mini muffins, so line an additional 2 to 3 small ramekins with standard-sized paper liners to use up the remaining batter.

Add the almonds to the food processor and process to a fine crumb. Be careful not to overprocess the almonds into butter.

Add the chopped banana to the ground almonds along with the almond butter, arrowroot starch, chia seeds, maple syrup, baking powder, cinnamon, apple cider vinegar, baking soda, and salt. Process until smooth.

Portion the batter into the muffin pans, filling each until about three-quarters full. Use the remaining batter to fill the ramekins until about two-thirds full.

Bake the mini muffins for about 18 to 22 minutes (I bake for 20 minutes), allowing an additional 6 to 9 minutes for the ramekins to bake through. To test doneness, gently touch the top of one muffin. When ready, they will spring back very slowly. Finished muffins should also have visibly golden edges.

Cool the muffins in the pans/ramekins for 30 minutes before attempting to remove.

Carefully slide a knife around each muffin and gently pop it out of the silicone pan. (If using paper liners, the muffins must be cooled completely before removing, or the liners will stick to the muffins when peeled.)

Leftovers can be stored in the fridge in an airtight container for 3 to 4 days, or in the freezer for up to 1 month.

Macros: 60 calories / 2 g protein / 7 g carbs / 4 g fat / 1 g fibre