It's a lifestyle change, not a diet

“For the past 30 plus years I had neglected to take my diet seriously and had accepted, as fact, that as we age we naturally gain weight as our metabolism slows.

Over the years I had tried many forms of dieting with varied success but always regained what I had lost plus, each time added a little extra.

At the age of 63 and weighing in at 260lbs, and suffering from high blood pressure, I had reached a point where I recognized that I needed to make a major change.

A friend recommended Married to My Macros to me and after some research I reached out to them.

Their focus is not weight loss but more on teaching you how to take control of what you are putting into your body.  Ben and the rest of the team have been amazing from the beginning.

Ben prepared me for a lifestyle change as opposed to a diet and kept my eye on my goals and encouraged me to focus on the things I can do to improve my health rather than the things I can’t do.

It has been invaluable to me to have him there not only to guide and encourage me but to also assure me that the process was working whenever I had doubts.

Thanks to MTMM I feel better today than I have for many years. I now have control over my diet and with continued encouragement from Ben and the staff at MTMM I am confident I can continue to improve, tone and strengthen my body. Thanks again to you Ben and all the staff at MTMM for your guidance and support.”

Jonathan.